Benefits of an Adjustable Height Desk

If you are wondering whether it's beneficial to invest in an adjustable height desk, you are in for a surprise. There are many health benefits as well as ergonomics as well as simple comfort. People who use adjustable height desks have been known to live longer and healthier because apart from burning more calories they also succeed in improving their circulation and lose weight more easily. You will be impressed discovering some of the very prominent benefits you will accrue from using one sit stand desk

You will live longer: It is a known scientific fact those people who stand up for longer times can actually live longer than those who work while seated. You will increase your life expectancy beyond your colleagues who live a purely sedentary lifestyle. This is in addition to the fact that you will avoid the physical consequences of sitting for long periods of time that creates lots of physical harm. You will not be allowing excess fats to stay in your liver, heart, brain and many other organs. You also get to improve your muscle tone and you will not get exhausted easily. You will avoid being obese by this simple act of using a standing desk.

You burn more calories: We all know that the more calories we burn, the more health challenges we avoid in our lives. This will be another benefit we get by switching from a sitting desk to an adjustable height desk. By burning more calories you will not be accumulating any extra fat deposits. This is especially important for anyone who has been trying to cut excess weight. Studies indicate that while a person using a sitting desk will burn about 970 calories in a week, the same person will burn 1260 calories when using an adjustable height desk.

Overall health improvement: We are a generation that lives a sedentary lifestyle and with it we have inherited lots of lifestyle diseases; some of the most prevalent disease includes diabetes, which is mainly as a result of obesity and being overweight. We all know that the best way to deal with these challenges is to improve our diet and get involved in some form of physical activity. You can also improve your chances of getting physically active by using a standing desk especially when you don't get sufficient time to do any exercise.

Improved ergonomics: It is almost obvious to all of us that the sitting position is not natural and, as such, sitting for long time period is known to create some challenges including back, neck and shoulder aches. This is in addition to headaches, leg pain and cramps as well as issues to do with poor vision. Since most of us are not able to stand for an entire day, using as standing desk is the best way to oscillate between the sitting and standing positions. An adjustable height desk is a perfect ergonomic desk and it will generally help to improve your skeletal health as well as helping to improve interaction with your colleagues. You can comfortably use a standing desk at work, in your home office or even as a student since it will generally improve your life.