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Recent studies have shown that sitting for long periods of time is no good for our health. There are many health issues that can crop up because of staying seated for a long time. These include neck and back issues because the neck compresses more while sitting. Other issues inclue increased risk of diabetes, distal colon cancer and rectal cancer  Ergonomic Office chairs On top of that standing up is simply good for us. Humans were not meant to remain sedentary for very long periods of time. Our bodies are in an unnatural state while sitting in a chair, despite how relaxing or good it may feel at the time. It's good for us to get up, stand up, walk around or do some light exercises every once in a while. Take away the fact that eye strain is another issue that people who stare at computer screens for a long time typically develop, but taking a break from the computer is a very good thing. Add to that the fact that if we merely stand up while working on our computers, we can burn mo...

If you are wondering whether it's beneficial to invest in an adjustable height desk, you are in for a surprise. There are many health benefits as well as ergonomics as well as simple comfort. People who use adjustable height desks have been known to live longer and healthier because apart from burning more calories they also succeed in improving their circulation and lose weight more easily. You will be impressed discovering some of the very prominent benefits you will accrue from using one  sit stand desk You will live longer: It is a known scientific fact those people who stand up for longer times can actually live longer than those who work while seated. You will increase your life expectancy beyond your colleagues who live a purely sedentary lifestyle. This is in addition to the fact that you will avoid the physical consequences of sitting for long periods of time that creates lots of physical harm. You will not be allowing excess fats to stay in your liver, heart, brain and ma...

 Probably a lot more time than you'd like to. Or, that's healthy. In fact, research shows that more than one-third of people spend more than 10 hours a day sitting. That's close to half your life sitting in an office chair. All this sitting is terrible for your back, weight, and overall health. In fact, even if you exercise regularly - say 4-5 times per week for an hour - it doesn't make up for all those hours spent seated. Human bodies were simply not designed for so much sedentary activity  height adjustable desk How to Get Moving The best thing you can do to counteract all the negative consequences of sitting is to get moving - and not just once a day for thirty minutes or an hour. Researchers say the best thing to do is incorporate many small periods of movement into your workday. Here are some tips for getting your blood flowing. Take mini-breaks, for one to three minutes, every hour. Stand up, jog in place, do a few jumping jacks, wiggle and dance, march in place....

 Sitting at your computer all day long, either at home or at the office can not only be miserable, it can lead to some pretty dangerous health problems. For those of you who are looking for a comfortable and ergonomic solution to back and hip pain, or a variety of other issues, consider switching your low laying tables or work area with a sit and stand desk  ergonomic chair 1. Ergonomics A sit and stand desk can help you relieve much of the pain and irritation associated with sitting in one place all day. People with back or hip problems may experience sharp increases in pain if they are not given the opportunity to move around, but in today's corporate world, not many businesses will allow you to get up and walk around in the middle of a job. Now you can simply stand up and continue your important work! 2. Size The sit and stand desk can be found in a variety of sizes, from small enough to fit just your laptop, or large enough to accommodate even the largest and bulkiest comp...

In the modern world, we often find ourselves spending hours sitting at work. You definitely know by now that those many hours of sitting are not good for your health. At the same time, you probably can't quit your job to exercise all day. Here's where a standing desk can really help standing desk india What Is A Standing Desk? A standing desk is a desk that is built for use while standing. That means, if you have one of these desks at work, you would be standing throughout the day as you use your desk. Of course, you can have a chair nearby to take occasionally sitting breaks, but when you sit the desk is too high to use, so you won't be using the chair for anything more than breaks. Now you may groan at the thought of standing all day, but just by using this sort of desk you can help keep yourself healthy. Why Is This Healthy? Research has shown that it is possible that just exercising for a while every day to counteract the negative effects of sitting too much (which inc...

A dynamic adjustable desk can be used for many purposes and is very easy to store  height adjustable table 

Do you want to increase your productivity at work? You might be interested in furniture that is high quality. Why? It's because furniture, as insignificant as it might seem, can offer workers enormous benefits. ergonomic chair

 Explore the most comprehensive collection of height adjustable tables and standing desks available standing desk india

  Height Adjustable Tables and Standing desks designed for India, built by the engineers behind Uplift and Fully. Every Balanced product is envisioned to offer durability, comfort, and the latest workplace innovations that benefit our customers standing table

  At Ergosphere, we have curated the best ergonomic furniture from around the world. Our mission is to provide comfort through ergonomics for all age groups adjustable height tables